HOW WE CAN HELP
Guaranteed Results. ALL of our body transformation programmes come with a money back guarantee, giving you peace of mind you WILL get results
24/7 Access means you always have a place to train safely.
Access to coaches EVERY DAY to ensure you get the help you need.
MEET THE TEAM
WE ARE HIGHLY QUALIFIED PROFESSIONALS
WITH A PASSION FOR WHAT WE DO
DARYL
I’m a big advocate for strength training, weight management and mental health. I personally train mainly in the Powerlifting/S&C domain and love it.
ASHLEIGH
I started my fitness journey 4 years ago when I decided I wanted to do something fun to stay fit. I started going to pole fitness classes and fell in love with the sport.
PETE
I like to think of my approach as simple so everyone can understand and tailor it to you. I have a great track record of treating any form of back pain such as sciatica, sports injury, chronic conditions, etc.
MEG
I've been into fitness for as long as I can remember. Towards the back end of covid I found calisthenics, and fell in love. Much to my delight, I then found Evolution of Fitness and with that, a new fitness family!
RACHEL
I’ve always been into sports and exercise. Participating in ballet, football and rugby before discovering a love for lifting weights.
SOPHIE
I'm passionate about sports and fitness, with a BSc in Sports Science with Management from Loughborough, focusing on mental and physical health. I believe fitness is a powerful tool for managing everyday stresses.
DON'T JUST TAKE OUR WORD ON IT
SEE WHAT OUR MEMBERS SAY
Evolution OF Fitness
Fletchamstead Highway Industrial Estate, 180 Fletchamstead Hwy, Canley, Coventry
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Joining Evolution of Fitness has changed my life! it is the single best thing I have ever done to improve my mental and physical health. The coaches there are inspirational and really knowledgeable and are brilliant at holding me accountable … More and helping me achieve my goal of getting stronger in a sustainable way. They have even encouraged me to take part in powerlifting and strongman competitions which have done wonders for my confidence. And training alongside genuinely lovely people makes me feel part of a proper community . I would recommend Eof to anyone! -
If I could give this place more stars, I absolutely would. I’ve been going to the gym for over a decade and NEVER have I achieved as much as I have since joining EOF in March of this year.
I actually found EOF through my pole class at … More Coventry Pole Fitness (who are also amazing, go check them out!) since they share the same space. I did a trial group PT week, got to see how everything worked with the coaches and the programme, and I was instantly hooked.
My coach, Sophie, is a pro bodybuilder, and she genuinely cares about me and my progress. She strikes that perfect balance between pushing me when I need it and being understanding when life has knocked me around and I’m just hanging on and getting the reps in.
All the coaches know their stuff, and the owner, Daryl, is honestly the loveliest person. He always stops for a chat, always makes time to hear how you’re getting on or if you have any feedback, and you can tell he genuinely cares about the people, the community, and constantly improving the experience for everyone.
This isn’t just a gym. It really is a community. Every month there are challenges you can join to spark some healthy competition and chase new PBs. They organise socials like hikes, events, even full weekends away surfing (haven’t tried that one… yet!). And I’ve hit goals I never imagined, like leg-pressing 400kg, deadlifting more than my body weight, and I’m on my way to my first unassisted pull-up (the chin-up is locked in!).
When my Dad unexpectedly passed away last month, Daryl and the team even sent me a card and a gift. Every check-in since then, Sophie has been so patient, gentle, and supportive. In the group PT classes, all the coaches have been incredible, cheering me on just for showing up when it would’ve been SO easy not to, and gently encouraging me to push when I can and pull back when I need to. It’s a delicate balance, and they've been nailing it.
I’m so grateful to have found a place where I can switch off from whatever life is throwing at me and focus on making my body feel strong and healthy so I’m better prepared to face everything outside of the gym.
Whether you’ve been to gyms before or have never stepped foot in one, I’d highly recommend giving EOF a go. I always leave feeling better, supported, and stronger than when I walked in. -
I used to be anti-gym. Truly. If gyms were a political party, I would’ve voted against them. But then I found EOF, and somehow they’ve turned me into a proper gym goer — the kind of person who actually looks forward to workouts and starts … More sentences with “My coach says…”
The coaches here are genuinely fantastic. They know exactly how to push you without making you feel like you’re being chased by a fitness drill sergeant. They celebrate every win, even the tiny ones (like me finally touching my toes without questioning my life choices).
And the community? Honestly, it’s one of the most supportive groups I’ve ever been part of. Everyone cheers each other on, nobody judges, and somehow they’ve made sweating in front of strangers feel completely normal.
If you’re gym-shy, gym-skeptical, or just gym-allergic like I was — give EOF a go. They might just convert you too! -
Friendliest gym I’ve been to. Everyone, from coaches to fellow gym goers are friendly and supportive. Lovely community feel and you achieve goals that seem impossible. Thoroughly recommend 😊
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EoF isn’t just a gym, it’s a supportive community where you can achieve the results you want (not just losing weight) and meet like-minded friendly people who are on the same journey as you. It’s honestly been the best thing for me. I feel … More fitter, stronger, more confident and generally more positive. Thank you team EoF.
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After wanting to try calisthenics for years I finally took the plunge and I absolutely loved every moment of it. I have joined two of the calisthenics classes here so far, a beginners one and a regular class. The owners and teachers at … More this gym are brilliant. They make you feel so comfortable and facilitates learning new skills really well. Even though I was a complete newbie to calisthenics, I was able to integrate fully into the classes. I would really recommend this place to anyone looking. Fabulous community, supportive peers and teachers. You couldn't ask for more!
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Rachel has been instrumental in me dropping 4st in weight and running faster times than I ever thought I would be able to. The Bootcamp classes are a great way to start your day, meet new people, and to push yourself beyond what you ever … More thought was possible
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I’ve been a member of EoF for the past couple of months, and I can confidently say it’s one of the best fitness centers I’ve ever joined. The staff is incredibly friendly and knowledgeable. They’re always available to answer questions and … More offer guidance, making the environment welcoming and motivating. I especially appreciate the personal training sessions, which is helping me reach my fitness goals faster than I expected.
The community vibe here is fantastic! I've met so many like-minded individuals, and the group classes are a great way to stay motivated and make new friends. -
I just love this gym 💪❤️ Daryl and Rick have worked so hard to build a proper community with a relaxed and supportive atmosphere. Every instructor and member I've met have been so welcoming, encouraging and keen to see you get stronger … More and fitter. I've been registered with them for a year now and have gone at my own pace as I've been through a pregnancy and continue to rehabilitate my hips. They never let the classes get too full, offering beginners classes in Calisthenics and Strength training with cracking male and female instructors. They've always made me feel part of the gym even when I couldn't train regularly and I recommended them to anyone wanting a proper gym community around them as they start strength training and/or calisthenics.
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The best gym I have ever been to. The coaches are brilliant, knowledgeable, and incredibly friendly.
Being part of the group PT programme has transformed the way I work out, and the nutritional advice has been so useful. I’m just hitting … More the 10 week mark and I can see the difference it has made.
I now look forward to going to the gym! Thanks EOF for helping me reach my goals 💪🏻 -
Amazing gym with a fantastic family-like atmosphere. The staff is incredibly welcoming, and you feel like part of a supportive community from day one. The equipment is well-maintained, and there's a great variety for all fitness levels. … More No waiting around for machines, like you would in a big commercial gym, you'll feel right at home here. Highly recommend!"
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I was looking for a gym where I could do strength training and to learn how to do it correctly, so I didn’t injure myself.
I’ve had training plans set for me before with online trainers, but never knew if I was actually doing the exercises … More correctly or at the right weights and always felt out of place in the gym.
What Daryl & Rick have created is just what I was after, I wanted all of the above but also to feel comfortable going to the gym where I felt I wasn’t being judged and for the accountability.
I love the group PT classes and having to book onto the session gives me some of the motivation to go, but as it’s a great gym with a lovely community, that also motivates me to go.
The owners and trainers are all super friendly, give great advice and super knowledgeable. Don’t just give you what to do, explain what you’re doing and adapt training so it suits all levels.
It’s more than just a gym.
Highly recommend -
After neglecting my health, I was looking for a change in lifestyle. Reluctantly, as I was overweight and lacked the motivation to exercise, I approached EOF. After an initial meeting I was interested in what they offer and signed up for … More a short period. From attending the personal training (PT) sessions for the past 8 weeks as well as following advice on food consumption, I have shed 8 kilograms, feel stronger and more energised. Staff are welcoming and knowledgable and have worked hard to ensureI feel comfortable and part of a community. I have enjoyed the sessions and support from the trainers that I have since extended for a year. Thank you EOF for the healthier person I now am.
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Since going to EOF I have re found my love for the gym. It is such a nice community and everyone is willing to help others. There is plenty of support and everything I need and being able to go 24/7 when ever suits me really helps with … More my personal schedule. Lovely little gym and I would highly recommend.
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I’ve recently joined EOF for the early morning boot camps 3x week! Rachel is a fantastic coach and I’m already feeling stronger and more motivated to keep it up. Rick, Daryl and everyone you met when you walk through the doors are so friendly … More and welcoming, there is a real sense of community!
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EOF has such a friendly and supportive environment. The classes are fun and I felt really comfortable joining them as a beginner. The community that's been built here is really something special!
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Oh well. This is my first encounter with a gym like this one. The atmosphere is electric and it has a family like vibe to it. Every one is rooting for your success in achieving your goals. The ego lifters aren't present here, and the … More owner and staff is amazing. Additionally there is a physio and sports massage available as well. Have joined couple of months ago and don't regret my choice. Would highly recommend.
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Amazing.
I've been training on and off for roughly 12 years now and this is the best gym I've trained at. The staff and coaches are all approachable and knowledgeable, and it's never too much to get any help from them.
Since … More joining I've lost almost 3 stone and I've gotten a lot stronger than previously. I've gone from spending most of my days sitting at my desk in front of a computer, to going out on daily walks and training 4-5 times per week.
The whole community is amazing and everyone wants to see each other excel and hit their goals, I wouldn't want to train anywhere else! -
Evolution of Fitness Gym isn't just any ordinary gym; it's a game-changer. After taking some time off from exercising, stumbling upon this place was like finding gold at the end of a rainbow. As soon as I stepped inside, I could … More feel the incredible atmosphere like everyone was part of one big family.
What makes Evolution of Fitness stand out is the amazing team, they're everything you could ask for in a gym crew—supportive, friendly, and totally into seeing you succeed. I've been to my fair share of gyms, but I've never met a team of personal trainers as caring, organized, and focused on results as they are. They helped me get back into lifting weights in a way that's smart and doable.
At Evolution of Fitness, there's no room for show-offs. Instead, you're part of a crew that's all about cheering each other on. Whether you're a pro or a pre -newbie like me, this gym is where you can make your fitness dreams happen. If you're keen to rediscover your love for working out and build up your strength with a top-notch team, give Evolution of Fitness Gym a go. It's not just a gym—it's your fitness family💪🤗
